How We Can Help
There are many reasons you may benefit from seeing a counsellor from Hume Psychology.
Perhaps you are under stress at work, maybe there are relationship troubles, or perhaps you have been struggling with anxiety or depression. You may have been unsupported for some time with a problem you don’t fully understand. Specific issues that can cause confusion and unhappiness may include food and eating problems, obsessional thoughts and compulsive habits, longstanding sleep problems, chronic illness and pain, and addiction- to name just a few of the many issues causing turmoil and distress in our community.
Our caring, dedicated and experienced counsellors can provide you the invaluable opportunity to safely explore and better understand your situation. We can help you identify range of strategies to effectively solve your problems, providing relief and a much-needed sense of personal control over your happiness and wellbeing. We can help you build stronger support networks to ensure you continue to achieve your personal goals and aspirations.
We are qualified, experienced and highly skilled clinicians. Our practice is informed by the latest evidence-based techniques formally endorsed by the international community of mental health experts.
How We Work
Our counselling team have many years of experience providing discreet and genuine
professional care. We are optimistic, non-judgmental and respect diversity.
We have a mature understanding and excellent skills in applying best practice, evidence-based psychological treatments. These treatments are proven to be effective in the scientific psychological literature and include-
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness and Meditation
- Eye Movement Desensitisation Reprocessing (EMDR)
- Clinical Hypnosis
- Interpersonal Therapy (IPT)
- Motivational Interviewing
- Solution-Focused Therapy
- Family Therapy