How We Can Help
There are many reasons you may benefit from seeing a counsellor at Hume Psychology.
Perhaps you are under stress at work, maybe there are relationship troubles, or perhaps you have been struggling with anxiety and depression. You may have been unsupported for some time with a problem you don’t fully understand. Specific issues that commonly cause confusion and unhappiness include food and eating problems, obsessive thoughts and compulsive habits, long-standing sleep problems, chronic illness and pain, and addiction- to name just a few of the issues causing turmoil and distress in our community.
Our caring, dedicated and experienced counsellors can provide you the invaluable opportunity to safely explore and better understand your situation. We offer genuine emotional support and can help you identify a range of strategies to effectively solve your problems, providing a much-needed sense of personal control over your wellbeing and happiness. We can assist you build stronger support networks to help ensure you continue to achieve your personal goals and aspirations.
We are qualified, experienced and skilled highly clinicians. Our clinical work is informed by the latest evidence-based psychological therapies formally endorsed by the international community of mental health experts.
How We Work
Our counselling team has many years of experience providing confidential and respectful professional care. We are optimistic, non-judgemental and embrace diversity.
We have a mature understanding and excellent skills in applying best practice, evidence-based psychological treatments including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Interpersonal Therapy (IPT)
- Mindfulness and Meditation
- Family Therapy
- Problem-solving Therapy
- Solution-focussed Therapy
- Schema Therapy
- Motivational Interviewing
- Eye Movement Desensitisation Reprocessing (EMDR)
- Sensorimotor Psychotherapy
- Clinical Hypnosis