HS-150_edited.jpg

Helen Sellar

Registered Mental Health Social Worker / Family Therapist

 

Assessment & Treatment of: 

  • Depression, Anxiety & Stress

  • Trauma –incl. Abuse & PTSD

  • Grief & Loss, Fears & Phobias

  • Self Esteem, Assertiveness & Relaxation Training

  • Enhancing Happiness, Optimism & Resilience

  • All ages as part of a family system
    i) Individuals age 10+
    ii) Families and Couples
    iii) Adjustment issues
    iv) Relationship issues
    v) Interpersonal Conflict

Treatment Approaches

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance & Commitment Therapy (ACT)

  • Solution-Focused Therapy

  • Family Systems Therapy

  • Mindfulness & Relaxation

  • Psycho-Education

HS-740.JPG