Caroline Novak

Registered Psychologist

​

Client groups: Adolescents (16+) and adults

​

 

Caroline (Caz) is a supportive, insightful, and client-focused registered psychologist who values a collaborative and compassionate approach to therapy.

 

Caz enjoys working with people from all walks of life and has a particular interest in supporting individuals who have experienced trauma, neurodivergent clients, and families during the perinatal period. Accredited by the Centre of Perinatal Excellence (COPE), she brings warmth, curiosity, and genuine care to her work.

​

Drawing on a broad professional background beyond psychology, Caz helps people better understand themselves, build emotional awareness, and develop practical strategies to enhance their wellbeing.

​

​

Diagnosis & treatment of: 

​​

• Depressive Disorders

• Anxiety Disorders

• Post Traumatic Stress Disorder (PTSD)

• Adjustment Disorder

• Workplace Stress and Issues

• Adjustment concerns (e.g., navigating life transitions, stressful, or traumatic events)

• Sleep problems

• Autism Spectrum Disorder assessment in adults

• Sensory processing differences 

• Perinatal Mental Health

​

Treatment Approaches

​​

• Cognitive Behavioural Therapy (CBT)

• Cognitive Processing Therapy (CPT)

• Trauma Focused Cognitive Behavioural Therapy (TF-CBT)

• Acceptance and Commitment Therapy (ACT)

• Motivational Interviewing

• Dialectical Behaviour Therapy (DBT)